APPLE BAR MIX vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 5 out of 11 nutrient categories
APPLE BAR MIX: 2
vs
FLAPJACK & WAFFLE MIX: 5
(4 ties)
Overview
| Nutrient | APPLE BAR MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 358 cal | Tie |
| Protein | 3.8 g | 26.4 g | |
| Carbs | 88.7 g | 56.6 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BAR MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BAR MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 377 MG | 717 MG |