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FLAPJACK & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Baker Mills Branded
358 Calories
26.4g Protein
56.6g Carbs
3.8g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 717mg 31%
Total Carbohydrate 56.6g 21%
Dietary Fiber 9.4g 34%
Total Sugars 5.7g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 30%
Carbs 56.6g 65%
Fat 3.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 717 MG 31%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
FOODHOLD, CHOCOLATE BROWNIE MIX, PEPPERMINT 389 2.8g 88.9g 0g ULTRA MOIST CAKE MIX 410 2.6g 79.5g 7.7g ULTRA MOIST CAKE MIX, DEVIL'S FOOD 410 5.1g 76.9g 10.3g WHITE ULTRA MOIST CAKE MIX 410 2.6g 79.5g 7.7g CONFETTI ULTRA MOIST CAKE MIX 410 2.6g 79.5g 7.7g CHEWY FUDGE 385 3.9g 88.5g 1.9g

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About FLAPJACK & WAFFLE MIX

FLAPJACK & WAFFLE MIX is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.4g of protein, 56.6g of carbohydrates, and 3.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, PROTEIN BLEND (WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), NON-FAT SWEET CREAM BUTTERMILK POWDER, BROWN SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.

Dietary Information

FLAPJACK & WAFFLE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK & WAFFLE MIX include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, FLAPJACK & WAFFLE MIX gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAPJACK & WAFFLE MIX

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