FLAPJACK & WAFFLE MIX vs WHITE ULTRA MOIST CAKE MIX
Nutrition comparison per 100 g serving
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FLAPJACK & WAFFLE MIX wins in 7 out of 11 nutrient categories
FLAPJACK & WAFFLE MIX: 7
vs
WHITE ULTRA MOIST CAKE MIX: 2
(2 ties)
Overview
| Nutrient | FLAPJACK & WAFFLE MIX | WHITE ULTRA MOIST CAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 410 cal | |
| Protein | 26.4 g | 2.6 g | |
| Carbs | 56.6 g | 79.5 g | |
| Fat | 3.8 g | 7.7 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK & WAFFLE MIX | WHITE ULTRA MOIST CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK & WAFFLE MIX | WHITE ULTRA MOIST CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 103 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 717 MG | 590 MG |