APPLAUSE CRACKERS vs FIRE-ROASTED VEGGIE
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGGIE wins in 6 out of 10 nutrient categories
APPLAUSE CRACKERS: 2
vs
FIRE-ROASTED VEGGIE: 6
(2 ties)
Overview
| Nutrient | APPLAUSE CRACKERS | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLAUSE CRACKERS | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLAUSE CRACKERS | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 656 MG | 433 MG |