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FIRE-ROASTED VEGGIE

Crackers & Biscotti Van's International Foods Branded
433 Calories
6.7g Protein
73.3g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 77%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 433 MG 19%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FLAX CRACKERS, CURT'S CLASSIC 496 21.4g 39.3g 28.6g SEEDED CRISPS, CRANBERRY & PUMPKIN SEED 450 15g 60g 15g NORWEGIAN WHOLEGRAIN CRISPBREAD, GLUTEN FREE OATS 542 20.8g 25g 37.5g LENTIL CRISPS, SWEET JALAPENO 393 17.9g 53.6g 14.3g ALMOND SOFT BAKED BISCOTTI, ALMOND 367 13.3g 43.3g 15g UNSALTED MATZO CRACKERS 400 10g 80g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FIRE-ROASTED VEGGIE

FIRE-ROASTED VEGGIE is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

VAN'S GLUTEN FREE WHOLE GRAIN BLEND (BROWN RICE FLOUR, OATS, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, BROWN SUGAR, RICE FLOUR, DRIED RED BELL PEPPER, DRIED CARROT, SESAME SEEDS, TOMATO POWDER, SALT, SUN DRIED TOMATOES, SUNFLOWER LECITHIN, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

FIRE-ROASTED VEGGIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, FIRE-ROASTED VEGGIE gets 6% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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