SEEDED CRISPS, CRANBERRY & PUMPKIN SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (33% DV).
About SEEDED CRISPS, CRANBERRY & PUMPKIN SEED
SEEDED CRISPS, CRANBERRY & PUMPKIN SEED is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 60g of carbohydrates, and 15g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, FLAXSEED, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, RAW SUGAR, GREEK YOGURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), HONEY, SODIUM BICARBONATE, SALT.
Dietary Information
SEEDED CRISPS, CRANBERRY & PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED CRISPS, CRANBERRY & PUMPKIN SEED include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, SEEDED CRISPS, CRANBERRY & PUMPKIN SEED gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEEDED CRISPS, CRANBERRY & PUMPKIN SEED
See how SEEDED CRISPS, CRANBERRY & PUMPKIN SEED compares to other foods in terms of nutrition:
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- SEEDED CRISPS, CRANBERRY & PUMPKIN SEED vs GLUTEN FREE CRACKERS, SEA SALT, ADZUKI BEAN
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