ANGUS BEEF RIBEYE STEAK vs GROUND LAMB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANGUS BEEF RIBEYE STEAK: 3 vs GROUND LAMB: 3 (4 ties)

Overview

Nutrient	ANGUS BEEF RIBEYE STEAK	GROUND LAMB	Winner
Calories	250 cal	283 cal
Protein	18.8 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF RIBEYE STEAK	GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF RIBEYE STEAK	GROUND LAMB
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	49 MG	58 MG

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