ANDEAN PUFFED CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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ANDEAN PUFFED CORN CEREAL wins in 12 out of 18 nutrient categories
ANDEAN PUFFED CORN CEREAL: 12
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | ANDEAN PUFFED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 480 cal | 393 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 109.2 g | 46.4 g | |
| Fat | 4 g | 21.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN PUFFED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDEAN PUFFED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 32 MG | 54 MG | |
| Zinc, Zn | 6 MG | 0 MG |