ANCIENT MULTI GRAIN BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 9 out of 15 nutrient categories

ANCIENT MULTI GRAIN BREAD: 4 vs SOURDOUGH BREAD: 9 (2 ties)

Overview

Nutrient	ANCIENT MULTI GRAIN BREAD	SOURDOUGH BREAD	Winner
Calories	256 cal	238 cal
Protein	11.6 g	7.1 g
Carbs	46.5 g	45.2 g
Fat	4.7 g	2.4 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT MULTI GRAIN BREAD	SOURDOUGH BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	2.3 MG	3.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT MULTI GRAIN BREAD	SOURDOUGH BREAD
Calcium, Ca	53 MG	48 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	349 MG	0 MG
Sodium, Na	465 MG	1,500 MG

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