SOURDOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 95 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Folate, total (24% DV).
About SOURDOUGH BREAD
SOURDOUGH BREAD is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 45.2g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, VINEGAR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, DATEM), FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID.
Dietary Information
SOURDOUGH BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH BREAD include Thiamin (83% DV) , Sodium, Na (65% DV) , Niacin (24% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, SOURDOUGH BREAD gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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