ANCIENT GRAINS SANDWICH BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 6 out of 14 nutrient categories

ANCIENT GRAINS SANDWICH BREAD: 4 vs 12 GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	ANCIENT GRAINS SANDWICH BREAD	12 GRAIN BREAD	Winner
Calories	219 cal	279 cal
Protein	12.5 g	11.6 g
Carbs	37.5 g	44.2 g
Fat	3.1 g	7.0 g
Fiber	6.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ANCIENT GRAINS SANDWICH BREAD	12 GRAIN BREAD	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	328 MG	442 MG

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