ANCIENT GRAINS PLANT BASED BREAD vs WHOLE GRAIN OATMEAL BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN OATMEAL BREAD wins in 9 out of 15 nutrient categories

ANCIENT GRAINS PLANT BASED BREAD: 3 vs WHOLE GRAIN OATMEAL BREAD: 9 (3 ties)

Overview

Nutrient	ANCIENT GRAINS PLANT BASED BREAD	WHOLE GRAIN OATMEAL BREAD	Winner
Calories	303 cal	256 cal
Protein	12.1 g	11.6 g
Carbs	48.5 g	46.5 g
Fat	4.6 g	3.5 g
Fiber	6.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS PLANT BASED BREAD	WHOLE GRAIN OATMEAL BREAD	Winner
Folate, total	0 UG	23 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANCIENT GRAINS PLANT BASED BREAD	WHOLE GRAIN OATMEAL BREAD
Calcium, Ca	45 MG	23 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	121 MG	233 MG
Sodium, Na	394 MG	256 MG

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