ANCIENT GRAINS FLATBREAD CRACKERS vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
ANCIENT GRAINS FLATBREAD CRACKERS: 5
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS FLATBREAD CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 294 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 75 g | 36.5 g | |
| Fat | 9.7 g | 12.9 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS FLATBREAD CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 6.8 MG | |
| Potassium, K | 147 MG | 184 MG | |
| Sodium, Na | 639 MG | 471 MG |