ANCIENT GRAIN MEDLEY vs OLIVE SALAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEDLEY wins in 6 out of 11 nutrient categories
ANCIENT GRAIN MEDLEY: 6
vs
OLIVE SALAD: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN MEDLEY | OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 321 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 26.7 g | 7.1 g | |
| Fat | 3.8 g | 32.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN MEDLEY | OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN MEDLEY | OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 1,464 MG |