ANCIENT GRAIN BREAD vs BREAD, DATE NUT RAISIN

Nutrition comparison per 100 g serving

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ANCIENT GRAIN BREAD wins in 6 out of 14 nutrient categories

ANCIENT GRAIN BREAD: 6 vs BREAD, DATE NUT RAISIN: 5 (3 ties)

Overview

Nutrient	ANCIENT GRAIN BREAD	BREAD, DATE NUT RAISIN	Winner
Calories	256 cal	286 cal
Protein	11.6 g	7.1 g
Carbs	48.8 g	57.1 g
Fat	4.7 g	3.6 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREAD	BREAD, DATE NUT RAISIN	Winner
Folate, total	19 UG	95 UG
Niacin	3.7 MG	2.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREAD	BREAD, DATE NUT RAISIN
Calcium, Ca	93 MG	48 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	221 MG	333 MG

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