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BREAD, DATE NUT RAISIN

Breads & Buns Dudley's Bakery, Inc. Branded
286 Calories
7.1g Protein
57.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 57.1g 21%
Dietary Fiber 2.4g 9%
Total Sugars 14.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 57.1g 84%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 2.9 MG 18%
Folate, total 95 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.6 MG 14%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION BIALY, ONION 0 7.7g 44.6g 6.2g PLAIN BAGELS, PLAIN 0 7.4g 59.0g 1.1g SANDWICH CHALLAH, SANDWICH 0 9.1g 54.6g 12.1g RAISIN CHALLAH, RAISIN 0 7.7g 67.3g 8.7g TOP SEED WHEAT, TOP SEED 0 6g 46g 7g ASSORTED BAGELS, ASSORTED 0 9g 58g 6g

Nutrition Highlights

  • Good source of Riboflavin (31% DV).
  • Good source of Folate, total (24% DV).

About BREAD, DATE NUT RAISIN

BREAD, DATE NUT RAISIN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DATES, RAISINS, WALNUTS, HONEY, YEAST, PALM OIL, SALT, NON FAT DRY MILK, MALT, VINEGAR.

Dietary Information

Notable micronutrients in BREAD, DATE NUT RAISIN include Riboflavin (31% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BREAD, DATE NUT RAISIN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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