BREAD, DATE NUT RAISIN vs ONION BIALY

Nutrition comparison per 100 g serving

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BREAD, DATE NUT RAISIN wins in 6 out of 14 nutrient categories

BREAD, DATE NUT RAISIN: 6 vs ONION BIALY: 5 (3 ties)

Overview

Nutrient	BREAD, DATE NUT RAISIN	ONION BIALY	Winner
Calories	286 cal	0 cal
Protein	7.1 g	7.7 g
Carbs	57.1 g	44.6 g
Fat	3.6 g	6.2 g
Fiber	2.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, DATE NUT RAISIN	ONION BIALY	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, DATE NUT RAISIN	ONION BIALY
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	333 MG	415 MG

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