ANCHO CHILI PODS vs YEAST EXTRACT

Nutrition comparison per 100 g serving

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YEAST EXTRACT wins in 9 out of 14 nutrient categories

ANCHO CHILI PODS: 4 vs YEAST EXTRACT: 9 (1 ties)

Overview

Nutrient	ANCHO CHILI PODS	YEAST EXTRACT	Winner
Calories	282 cal	250 cal
Protein	10.7 g	50 g
Carbs	50 g	0 g
Fat	7.1 g	0 g
Fiber	21.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANCHO CHILI PODS	YEAST EXTRACT
Niacin	0 MG	150 MG
Riboflavin	0 MG	6.4 MG
Thiamin	0 MG	6 MG
Vitamin B-12	0 UG	15 UG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ANCHO CHILI PODS	YEAST EXTRACT
Calcium, Ca	71 MG	0 MG
Iron, Fe	10.9 MG	0 MG
Sodium, Na	43 MG	5,000 MG

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