AMERICAN CHEESE vs 2% LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 4 out of 11 nutrient categories
AMERICAN CHEESE: 4
vs
2% LOW FAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,250 MG | 363 MG |