AMAZONAS RAINFOREST PRODUCT vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
AMAZONAS RAINFOREST PRODUCT wins in 7 out of 11 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 7
vs
LOADED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 22.7 g | 7.4 g | |
| Carbs | 61.4 g | 70.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 15.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 13.3 MG |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 74 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 0 MG | 1,407 MG |