ALOO PARATHA vs MASHED POTATO

Nutrition comparison per 100 g serving

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ALOO PARATHA wins in 6 out of 10 nutrient categories

ALOO PARATHA: 6 vs MASHED POTATO: 3 (1 ties)

Overview

Nutrient	ALOO PARATHA	MASHED POTATO	Winner
Calories	230 cal	164 cal
Protein	5 g	2.1 g
Carbs	37 g	15 g
Fat	7 g	10.7 g
Fiber	3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALOO PARATHA	MASHED POTATO	Winner
Vitamin C, total ascorbic acid	3.6 MG	4.3 MG

Mineral	ALOO PARATHA	MASHED POTATO
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	520 MG	293 MG

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