ALOO PARATHA vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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ALOO PARATHA wins in 5 out of 10 nutrient categories

ALOO PARATHA: 5 vs MACARONI & CHEESE: 4 (1 ties)

Overview

Nutrient	ALOO PARATHA	MACARONI & CHEESE	Winner
Calories	230 cal	102 cal
Protein	5 g	3.5 g
Carbs	37 g	19.6 g
Fat	7 g	0.8 g
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALOO PARATHA	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ALOO PARATHA	MACARONI & CHEESE
Calcium, Ca	20 MG	59 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	520 MG	318 MG

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