ALOHA BBQ QUESADILLA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALOHA BBQ QUESADILLA: 5
vs
MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | ALOHA BBQ QUESADILLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 172 cal | |
| Protein | 6.2 g | 7.6 g | |
| Carbs | 26.6 g | 18.7 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BBQ QUESADILLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ALOHA BBQ QUESADILLA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 4.1 MG | |
| Sodium, Na | 283 MG | 278 MG |