ALMONDS vs YOGURT APPLE NUT MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs YOGURT APPLE NUT MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	YOGURT APPLE NUT MIX	Winner
Calories	595 cal	488 cal
Protein	21.4 g	11.6 g
Carbs	16.7 g	46.5 g
Fat	54.8 g	32.6 g
Fiber	9.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	YOGURT APPLE NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	YOGURT APPLE NUT MIX
Calcium, Ca	238 MG	98 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	0 MG	395 MG
Sodium, Na	381 MG	326 MG

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