ALMONDS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ALMONDS: 3
vs
ROASTED SALTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 595 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 54.8 g | 53.6 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 381 MG | 411 MG |