ALMONDS vs WALNUT SMALL PIECES

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 7 vs WALNUT SMALL PIECES: 1 (2 ties)

Overview

Nutrient	ALMONDS	WALNUT SMALL PIECES	Winner
Calories	567 cal	700 cal
Protein	20 g	16.7 g
Carbs	20 g	13.3 g
Fat	53.3 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUT SMALL PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WALNUT SMALL PIECES
Calcium, Ca	267 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	300 MG	0 MG

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