ALMONDS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 2 out of 10 nutrient categories
ALMONDS: 2
vs
ROASTED UNSALTED ALMONDS: 1
(7 ties)
Overview
| Nutrient | ALMONDS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 300 MG | 0 MG |