ALMONDS vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs PUMPKIN SEEDS: 5 (2 ties)

Overview

Nutrient	ALMONDS	PUMPKIN SEEDS	Winner
Calories	633 cal	607 cal
Protein	23.3 g	28.6 g
Carbs	13.3 g	17.9 g
Fat	56.7 g	46.4 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PUMPKIN SEEDS
Calcium, Ca	333 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	367 MG	3,393 MG

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