ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 10 nutrient categories

ALMONDS: 8 vs PINE NUTS: 0 (2 ties)

Overview

Nutrient	ALMONDS	PINE NUTS	Winner
Calories	633 cal	636 cal
Protein	23.3 g	12.1 g
Carbs	13.3 g	18.2 g
Fat	56.7 g	60.6 g
Fiber	10 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PINE NUTS
Calcium, Ca	333 MG	0 MG
Iron, Fe	3.6 MG	3.3 MG
Sodium, Na	367 MG	30 MG

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