ALMONDS vs HEART HEALTHY MIXED NUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIXED NUTS wins in 7 out of 14 nutrient categories
ALMONDS: 5
vs
HEART HEALTHY MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | ALMONDS | HEART HEALTHY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 20.6 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HEART HEALTHY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HEART HEALTHY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 125 MG |