ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDMILK wins in 11 out of 16 nutrient categories

ALMONDMILK: 11 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ALMONDMILK	COCONUT MILK	Winner
Calories	42 cal	112 cal
Protein	0.4 g	1.3 g
Carbs	7.9 g	2.5 g
Fat	1.0 g	12.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	8.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDMILK	COCONUT MILK
Calcium, Ca	188 MG	0 MG
Iron, Fe	2.3 MG	0.4 MG
Magnesium, Mg	7 MG	0 MG
Potassium, K	31 MG	62 MG
Sodium, Na	92 MG	31 MG
Zinc, Zn	0.5 MG	0 MG

Ad 728x90