ALMOND POPS WITH MANGO vs CHEESE CORN POPCORN
Nutrition comparison per 100 g serving
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CHEESE CORN POPCORN wins in 6 out of 12 nutrient categories
ALMOND POPS WITH MANGO: 0
vs
CHEESE CORN POPCORN: 6
(6 ties)
Overview
| Nutrient | ALMOND POPS WITH MANGO | CHEESE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPS WITH MANGO | CHEESE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND POPS WITH MANGO | CHEESE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 168 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 161 MG | 1,393 MG |