ALMOND MILK vs PIE

Nutrition comparison per 100 g serving

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PIE wins in 6 out of 10 nutrient categories

ALMOND MILK: 3 vs PIE: 6 (1 ties)

Overview

Nutrient	ALMOND MILK	PIE	Winner
Calories	237 cal	292 cal
Protein	2.2 g	3.8 g
Carbs	30.1 g	39.6 g
Fat	11.8 g	14.2 g
Fiber	1.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	ALMOND MILK	PIE
Calcium, Ca	43 MG	57 MG
Iron, Fe	0.4 MG	2.6 MG
Sodium, Na	22 MG	434 MG

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