PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 434 MG | 19% |
About PIE
PIE is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 39.6g of carbohydrates, and 14.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOCITRITE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, MOLASSES, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, KEY LIME JUICE, LEMON JUICE, LESS THAN 1/50, WHOLE MILK, LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL COLOR, BETA CAROTENE (COLOR), VITAMIN A PAMITATE ADDED, WHEY, BUTTER, BROWN SUGAR, MOLASSES, CINNAMON.
Calorie Breakdown
At 292 calories per 100 grams, PIE gets 5% of its calories from protein, 54% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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