ALMOND DESSERT vs THE CLASSIC BAGEL
Nutrition comparison per 100 g serving
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THE CLASSIC BAGEL wins in 7 out of 11 nutrient categories
ALMOND DESSERT: 2
vs
THE CLASSIC BAGEL: 7
(2 ties)
Overview
| Nutrient | ALMOND DESSERT | THE CLASSIC BAGEL | Winner |
|---|---|---|---|
| Calories | 216 cal | 152 cal | |
| Protein | 2.0 g | 24.8 g | |
| Carbs | 28.4 g | 38.1 g | |
| Fat | 10.8 g | 1.9 g | |
| Fiber | 1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DESSERT | THE CLASSIC BAGEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND DESSERT | THE CLASSIC BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 78 MG | 32 MG | |
| Sodium, Na | 147 MG | 629 MG |