ALMOND DESSERT vs EVERYTHING BAKE AT HOME BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAKE AT HOME BAGELS wins in 9 out of 14 nutrient categories

ALMOND DESSERT: 2 vs EVERYTHING BAKE AT HOME BAGELS: 9 (3 ties)

Overview

Nutrient	ALMOND DESSERT	EVERYTHING BAKE AT HOME BAGELS	Winner
Calories	216 cal	239 cal
Protein	2.0 g	8.9 g
Carbs	28.4 g	48.7 g
Fat	10.8 g	0.9 g
Fiber	1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND DESSERT	EVERYTHING BAKE AT HOME BAGELS	Winner
Folate, total	0 UG	177 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMOND DESSERT	EVERYTHING BAKE AT HOME BAGELS
Calcium, Ca	20 MG	27 MG
Iron, Fe	0.5 MG	2.9 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	78 MG	97 MG
Sodium, Na	147 MG	504 MG

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