EVERYTHING BAKE AT HOME BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 177 UG | 44% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 504 MG | 22% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Folate, total (44% DV).
About EVERYTHING BAKE AT HOME BAGELS
EVERYTHING BAKE AT HOME BAGELS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.7g of carbohydrates, and 0.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CORN FLOUR, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, L-CYSTEINE, ENZYMES, GARLIC, ONIONS, POPPY SEEDS, RYE, SALT, SESAME SEEDS, SUGAR, YEAST
Dietary Information
EVERYTHING BAKE AT HOME BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING BAKE AT HOME BAGELS include Folate, total (44% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, EVERYTHING BAKE AT HOME BAGELS gets 15% of its calories from protein, 81% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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