ALLENS vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
ALLENS: 6
vs
MARINATED ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | ALLENS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 136 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 4.2 g | 7.3 g | |
| Fat | 0.4 g | 11.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ALLENS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 109 MG | 182 MG | |
| Sodium, Na | 336 MG | 527 MG |