ALL PURPOSE BLEACHED FLOUR vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ALL PURPOSE BLEACHED FLOUR: 6
vs
BUCKWHEAT FLOUR: 6
(2 ties)
Overview
| Nutrient | ALL PURPOSE BLEACHED FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 73.3 g | 70.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BLEACHED FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BLEACHED FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |