ALL-PURPOSE BLEACHED ENRICHED FLOUR vs ALL-PURPOSE BLEACHED ENRICHED FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 7 out of 15 nutrient categories

ALL-PURPOSE BLEACHED ENRICHED FLOUR: 7 vs ALL-PURPOSE BLEACHED ENRICHED FLOUR: 2 (6 ties)

Overview

Nutrient	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calories	367 cal	355 cal
Protein	10 g	9.7 g
Carbs	76.7 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Folate, total	170 UG	0 UG
Niacin	5.7 MG	5.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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