ALL PURPOSE BAKING FLOUR vs GLUTEN FREE CHIA FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE CHIA FLOUR wins in 6 out of 11 nutrient categories
ALL PURPOSE BAKING FLOUR: 3
vs
GLUTEN FREE CHIA FLOUR: 6
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING FLOUR | GLUTEN FREE CHIA FLOUR | Winner |
|---|---|---|---|
| Calories | 294 cal | 298 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 64.7 g | 56.8 g | |
| Fat | 2.9 g | 9 g | |
| Fiber | 8.8 g | 56 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING FLOUR | GLUTEN FREE CHIA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING FLOUR | GLUTEN FREE CHIA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 890 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 830 MG | |
| Sodium, Na | 0 MG | 3 MG |