ALL NATURAL YOGURT vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 4 out of 10 nutrient categories

ALL NATURAL YOGURT: 3 vs WHOLE MILK: 4 (3 ties)

Overview

Nutrient	ALL NATURAL YOGURT	WHOLE MILK	Winner
Calories	2,583 cal	100 cal
Protein	100 g	8 g
Carbs	366.7 g	11.3 g
Fat	81.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL YOGURT	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	ALL NATURAL YOGURT	WHOLE MILK	Winner
Calcium, Ca	3,000 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	33 MG

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