WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 11.3g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED GRADE A MILK AND CREAM, FRUIT BLEND (WATER, SUGAR, RASPBERRIES, CORN STARCH, FIG PASTE WITH CONCENTRATE, NATURAL FLAVOR, FRUIT JUICE [COLOR], GUAR GUM, LEMON JUICE CONCENTRATE), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, LB. LACTIS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, L. LACTIS).
Calorie Breakdown
At 100 calories per 100 grams, WHOLE MILK gets 32% of its calories from protein, 45% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK
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