ALL NATURAL PUMPKIN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
ALL NATURAL PUMPKIN: 1
vs
CUT ASPARAGUS SPEARS: 7
(3 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 0 MG | 308 MG |