ALL NATURAL PUMPERNICKEL BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPERNICKEL BREAD wins in 5 out of 10 nutrient categories
ALL NATURAL PUMPERNICKEL BREAD: 5
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL PUMPERNICKEL BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 47.2 g | 46.4 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL PUMPERNICKEL BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 71 MG | |
| Sodium, Na | 375 MG | 446 MG |