ALL NATURAL OAT NUT BREAD vs WHOLE WHEAT TANDOORI FLATBREAD
Nutrition comparison per 100 g serving
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ALL NATURAL OAT NUT BREAD wins in 7 out of 14 nutrient categories
ALL NATURAL OAT NUT BREAD: 7
vs
WHOLE WHEAT TANDOORI FLATBREAD: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL OAT NUT BREAD | WHOLE WHEAT TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 46.5 g | 45.3 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OAT NUT BREAD | WHOLE WHEAT TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL OAT NUT BREAD | WHOLE WHEAT TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 442 MG | 570 MG |