ALL NATURAL DATE PASTE vs 12 MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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ALL NATURAL DATE PASTE wins in 6 out of 12 nutrient categories
ALL NATURAL DATE PASTE: 6
vs
12 MINI FILLO SHELLS: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL DATE PASTE | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 409 cal | |
| Protein | 2 g | 9.1 g | |
| Carbs | 73 g | 63.6 g | |
| Fat | 0.1 g | 13.6 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL DATE PASTE | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL DATE PASTE | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 7 MG | 273 MG |