ALBACORE TUNA WITH OMEGA-3 TUNA OIL vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

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ALBACORE TUNA WITH OMEGA-3 TUNA OIL wins in 11 out of 16 nutrient categories

ALBACORE TUNA WITH OMEGA-3 TUNA OIL: 11 vs SOLID WHITE ALBACORE: 3 (2 ties)

Overview

Nutrient	ALBACORE TUNA WITH OMEGA-3 TUNA OIL	SOLID WHITE ALBACORE	Winner
Calories	141 cal	179 cal
Protein	22.5 g	28.6 g
Carbs	1.4 g	1.8 g
Fat	2.8 g	1.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA WITH OMEGA-3 TUNA OIL	SOLID WHITE ALBACORE	Winner
Niacin	8.5 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE TUNA WITH OMEGA-3 TUNA OIL	SOLID WHITE ALBACORE
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Phosphorus, P	282 MG	0 MG
Potassium, K	282 MG	0 MG
Selenium, Se	49 UG	0 UG
Sodium, Na	239 MG	393 MG

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