ALASKAN SOCKEYE SALMON vs COD WITH LEMON HERB BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALASKAN SOCKEYE SALMON: 3
vs
COD WITH LEMON HERB BUTTER: 3
(4 ties)
Overview
| Nutrient | ALASKAN SOCKEYE SALMON | COD WITH LEMON HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 22.1 g | 14.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKAN SOCKEYE SALMON | COD WITH LEMON HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 367 MG | 226 MG | |
| Sodium, Na | 80 MG | 327 MG |