ALASKAN PINK SALMON vs MACKEREL FILLETS HUNGARIAN STYLE
Nutrition comparison per 100 g serving
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ALASKAN PINK SALMON wins in 6 out of 10 nutrient categories
ALASKAN PINK SALMON: 6
vs
MACKEREL FILLETS HUNGARIAN STYLE: 2
(2 ties)
Overview
| Nutrient | ALASKAN PINK SALMON | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 20.6 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN PINK SALMON | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ALASKAN PINK SALMON | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 250 MG |